What shipped

Run, ride or swim only? Tell it, and the app follows

LankFit is still built for triathletes, and it now fits athletes who train one sport or a mix. Choose your sports in setup or in Settings and your readiness, charts, records, races, goals and nudges follow. Sessions in your other sports can still count towards fatigue, so you never look fresher than you are, or you can leave them out. Change your mind later and your history stays exactly as it was.

Records: a class, a level and hundreds of milestones

Records is now its own section. Every best is set against typical standards for the distance and given a class from Rookie to World class. Milestone ladders run from sub-35 to sub-16 minutes over 5K and from a 17-hour to a sub-8:30 Ironman, plus totals that go up to once around the world. Placings are weighted by the size of the field. Met milestones turn green with a tick, and every one shows the XP it is worth.

Free trial and a clearer price

Every new member gets thirty days free with everything open. We check the card with a refunded R5, remind you two days before the first charge, and you can cancel in two clicks. LankFit is now R99 a month or R990 a year.

Coaching

A dashboard for every athlete you coach: who trained, who is tired, who has gone quiet, races across the squad, group charts and a bill you can read. Step into an athlete's view to help with races, goals and health notes.

• A needs-you list built from plain rules.
• Group charts you can aim at one athlete, a few, or everyone.
• Athletes covered by their coach never meet a paywall.

Race readiness against your goal

The headline score is now how on pace you are for your goal time, with where the time is most likely to come from. Illness and injury count, rated by how rough they are.

• Every goal gets an honest verdict and realistic and stretch targets.

Today's training, reviewed

Each new session is scored against your form, fatigue and freshness, with a verdict (right call, fine, too much, wrong call) and the reason. It clears when the day ends.

What to do next, and watch-outs

Options ranked by the readiness each adds, adapted to illness, injury, the weather and what you have already done today. Plus the three watch-outs that matter most before your race, with one action each.

Every activity, in detail

Route map, splits, laps, best efforts, weather and charts for any session. A searchable activities page with CSV export.

A new look

A refined design system across the app: custom discipline icons, calmer colour, charts that explain themselves in plain words, and branded emails.

Health events

Your charts should know you were ill. Go quiet for two or more days and we'll ask what happened: rest, illness or injury. Tell us once and every chart shows it as a shaded band.

• Spots the quiet gap, and shows the sessions either side for context.
• An illness hint when the last session ran hot against your heart-rate baseline.
• Taper and recovery added for you around every confirmed race.
• A review queue for past gaps.

Results finder

We now look up your official results on FinishTime and PeakTiming for races on your calendar, and show you what would change. Confirm or discard. We'll never quietly decide for you.

• Review queue with match status per race.
• Per-race popup with a field-by-field diff.
• Manual entry for providers that can't be searched.

Pace-gap table

Readiness now has a “where you need to be” table: goal split vs projected for each leg, with the gap. It shows the pace you need, not a load target you're supposed to hit.

• Projections are recency-weighted.
• Green ahead, red behind. As it should be.

Onboarding wizard

Set-up is now three screens: profile, Strava, Garmin. Garmin can be skipped, and connected later without starting over.

Per-leg placing

Triathlon race pages now show swim, bike and run placing where the results publish it. The bike was always your best leg. Now there is proof.

T1 and T2 suggestions

Transition times are now suggested from the gaps between your Strava timestamps, for multisport files and for separate activities.

Training comparison

Overlay your current block on the lead-up to any past race, not just the most recent one. The past block's average is now dashed in.

Quartile heatmap

The year heatmap now shades by quartiles of your own trained days. One six-hour race day no longer turns the rest of your year grey.