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Feature · Watch-outs

The patterns nobody flags, flagged.

Training hard while ill. Three big days in a row. A run that jumped in distance. No open water swim before an open water race. LankFit watches for them and shows the three that matter most, with one thing to do this week.

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Watch-outs · before Puffer 70.3 · sample data

Not enough open water swimming Race day

0 open water swims in the last 8 weeks

This week: one open water swim, even 20 minutes, and practise sighting every ten strokes.

Got it
Run distance jumped up Injury risk

42 km this week, 28 km a week before

This week: hold it under 33 km, and keep the long run easy.

Got it

The three that matter most show first, ranked by impact. Say "Got it" and a watch-out steps aside, then comes back if it's still true.

Body and injury riskHard sessions while ill or just recovered, too many big days in a row, not enough strength, run distance jumping, no day off in ten days. Always on, no race needed.
Race-day gapsOpen water swimming, swim distance, a long ride, outdoor riding, bike-to-run bricks, a long enough run, only running slow, and weekly volume for the distance.
Ranked, then quietEach is scored by impact, and the top three show. Say Got it and it steps aside for a few days, then returns if it is still true.

Questions

Can I turn one off?

Say Got it and it rests for a few days, or a week or two for the slower-moving ones. If it is still true when it comes back, it comes back.

Related

The dashboardHealth eventsRead: the watch-outs that save a season