Feature · Ask
Ask your own data.
Readiness, training load, HRV, VO2max, sleep, races. Ask about anything LankFit tracks, in plain language. It won’t lie to you, even when you’d prefer it did.
Ask your own dataReadiness, training load, HRV, VO2max, sleep, races. Ask about anything the app tracks, in plain language. It won’t lie to you, even when you’d prefer it did.
Why is my VO2max going down?Am I overtraining, or just tired of admitting it?How does my fitness compare to 3 months ago?Which discipline am I quietly neglecting?
Ask about your training or health data…
What it does
Wondering what your own data says? Just ask.
Plain questionsAsk like you’d ask a training partner who’s read all your files.
Your data onlyAnswers come from your activities, races, goals and vitals.
Shows its workingAnswers name the weeks, sessions and numbers they are based on.
Derived firstThe charts and tables are the main event. Ask fills the gaps.
PrivateOnly the context needed to answer is sent, to Anthropic’s Claude, which writes the reply.
Example promptsA starter list for when you don't know what to ask.
What it uses
Your data, and only what it needs
Ask answers from your activities, races, goals and vitals. It’s not magic. It’s good at the questions that would otherwise cost you a spreadsheet and an evening. It’s not a coach, and it doesn’t write plans.
- Activities: distance, time, pace, power, heart rate.
- Races and goals: dates, results, targets.
- Vitals: sleep, HRV, weight, VO2max.
AskAnswers from your own training · sample
Activities · races · goals · vitalsWhich week was my hardest?
Ask · from your dataThe week of 11 August: 14h 20m, 3 hard sessions, acute load 92. The next hardest was 9h 50m. Fatigue peaked at 74 on the Sunday.
Is my HRV telling me anything?
Ask · from your dataYour 7-day average is 54 ms, 7% under your 60-day baseline of 58 ms. It has been under for 9 days, which lines up with your highest load block this year.
How it works
- 01AskType a question about your training.
- 02Look upLankFit gathers the relevant activities, races and vitals.
- 03AnswerYou get an answer with the numbers behind it.
In use
The night before a long ride
“How did my run volume before Mossel Bay compare to now?”
17% more, with longer long runs. That took five seconds instead of a spreadsheet.
Read: coaching yourselfAskAnswers from your own training · sample
Activities · races · goals · vitalsHow did my run volume before Mossel Bay compare to now?
Ask · from your data8 weeks before Mossel Bay: 212 km. Last 8 weeks: 248 km, up 17%. Long runs average 16.4 km now, against 13.9 km then.
Obsessed with progress?
Progress, proven.
R99 a month. Connect Strava tonight. Your whole history is there before your next session.