Feature · Customisation
Your data. Your rules.
Disagree with how readiness is weighted? Change it. Triathlon logic, max heart rate per sport, density, data-quality tools and daily backups.
LogicHow readiness is weighted · sample
Total 100%30%
20%
15%
15%
20%
Chronic window 42 d · Acute 7 d
What it does
Set it up the way you train.
Triathlon logicAdjust how readiness components are weighted, and the acute and chronic windows.
Heart rate per sportSet your own max heart rate per sport, and every zone follows.
DensityComfortable or compact, for people with a lot of data.
Data-quality toolsFind duplicates, missing heart rate and GPS drift, and fix them.
Daily backupsYour data is backed up every day.
Reset any timeEvery setting has a default to go back to.
Training settingsSettings · sample
Max heart rate188 bpmBike (optional)182 bpmSwim (optional)176 bpm
Density
Data qualitySample
3 activities with no heart rateReview
1 duplicate ride (head unit + phone)Merge
Swim with GPS drift, 2.9 km for 1.5 kmFix distance
Daily backup, 03:00Done
How it works
- 01Open Triathlon logicSee the defaults and what each one does.
- 02AdjustChange a weight or a window; charts update.
- 03Keep or resetYour changes are saved per athlete.
In use
You don't trust VO2max estimates
Fair enough. You drop VO2max to 5% in the readiness weighting and give the extra to consistency.
Readiness recalculates across your history. The bike score drops two points, which matches how the legs actually felt.
Read: coaching yourselfLogicHow readiness is weighted · sample
Total 100%30%
20%
15%
15%
20%
Chronic window 42 d · Acute 7 d
Obsessed with progress?
Progress, proven.
R99 a month. Connect Strava tonight. Your whole history is there before your next session.