Use case · For the self-coached

Coaching yourself

You write your own plan. LankFit is the second opinion, and it only ever looks at your data.

Training comparisonWeekly load, 12 weeks out · sample data

This blockLast race lead-up

Where you need to beOlympic (Standard) · sample

Leg	Goal split	Projected today	Gap
Swim	0:27:301:50 /100m	0:28:101:53 /100m	+0:40 to find
Bike	1:11:3033.6 km/h	1:13:0032.9 km/h	+1:30 to find
Run	0:48:104:49 /km	0:47:304:45 /km	0:40 ahead

Goal 2:30:00 vs 2:31:30 projected from your recent efforts (1:30 to find). Transitions estimated.

The situation

You don't have a coach, or you don't want one. You read the books, you plan the blocks, and you're the only one checking whether the plan is working. That's a lot to carry on your own.

The problem

No one to tell you that you are overreaching, or under-doing it.
Plans live in one place, data in another, results in a third.
It's easy to keep doing what you like instead of what moves the needle.

The screens that answer it

ReadinessTraining comparison overlays this block on the one before your best race.AskAsk questions about your own training: 'Which week was my hardest?'CustomisationTune the Logic, so readiness weights match how you train.

Walk-through

On sample data

A short run through how it plays out. The numbers are illustrative.

PlanTwelve-week block written in your own spreadsheet.
CheckTraining comparison: this block tracks your best build until week 7, then falls behind.
Ask'What changed after week 7?' Run volume dropped 30% when work got busy.
AdjustTwo short runs added back. The lines converge by week 10.

Your own coach