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Feature · Strava and Garmin

Connect once. Read-only.

Connect Strava and every session you've ever logged turns up. Add Garmin and your sleep, HRV, weight and VO2max come along too. We only read. We never write back.

Start free trialSee how it works
ConnectionsSettings · sample
[Strava logo]
StravaRead-only · last sync 4 min ago
Connected
[Garmin logo]
GarminRead-only · last sync 1 h ago
Connected
Compatible with Strava and Garmin. Official logos and wording supplied by the owner under each partner's brand guidelines.

What it does

We read your data. We never change it.

Strava, requiredYour activities, splits and timestamps, with your full history.
Garmin, optionalSleep, HRV, weight and VO2max.
Read-onlyNothing gets posted, edited or deleted on either service.
Automatic syncFinish a session and it shows up here once Strava or Garmin has it.
Disconnect any timeFrom Settings. Syncing stops straight away.
Per-athlete dataYour data stays yours. Each athlete's is stored and shown separately.

Onboarding

Three screens, then you're in

Profile, Strava, Garmin. Skip Garmin if you'd rather.

One last thing.Profile · step 1 of 3

So we can find you in race results, and put you in the right age group.

First name
Sam
Last name
Sample
Date of birth
yyyy/mm/dd
Gender
Choose…
Connect StravaStep 2 of 3
[Strava logo]
Connect StravaRequired · read-only
  • Activities, splits and timestamps
  • History back to your first upload
  • New activities as they arrive
Connect GarminStep 3 of 3
[Garmin logo]
Connect GarminOptional · read-only
  • Sleep and HRV
  • Weight and VO2max
  • Skip now, connect later in Settings

What comes from where

Strava for training. Garmin for the rest.

DataSourceUsed forSynced
Activities, splits, timestampsStravaLoad, readiness, records, transitionsAutomatically, about every hour, or straight away when you tap Sync
Heart rate and power streamsStravaEfficiency, zones, activity detailWith each sync, and when you open an activity
SleepGarminVitals, recovery contextEvery 4 hours, plus 6, 8 and 10 in the morning
HRVGarminVitals, recovery contextEvery 4 hours, plus 6, 8 and 10 in the morning
WeightGarminVitalsEvery 4 hours, plus 6, 8 and 10 in the morning
VO2maxGarminReadiness, vitalsEvery 4 hours, plus 6, 8 and 10 in the morning

Every activity, in detail

Open a session. See what happened.

Route on a map, kilometre splits, laps, best efforts and the weather. Heart rate, cadence, power, temperature and gradient charts underneath. Fetched when you first open it, and for your newest sessions after each sync.

  • Splits, laps and segment efforts from Strava.
  • Heart-rate zones for the session, with your own max per sport.
  • Search and export every activity to CSV. The activities page

Activity · sample data

Long run, Sunday21.1 km · 1:52:40 · 5:20 /km
Avg heart rate148bpm · zone 2 to 3
Elevation212m gained
Weather17°light wind
Best effort22:14fastest 5 km
15:32
25:24
35:18
45:15
55:12

How it works

  1. 01ProfileName, disciplines, target race.
  2. 02StravaAuthorise read-only access.
  3. 03GarminOptional. Authorise, or skip.

In use

Ten years of Strava in one sync

You connect Strava on a Tuesday evening. A decade of activities comes across while you make dinner.

By the time you sit down, the year heatmap, your records and your lifetime distance are all there. You didn't type a thing.

How it works
Connect StravaStep 2 of 3
[Strava logo]
Connect StravaRequired · read-only
  • Activities, splits and timestamps
  • History back to your first upload
  • New activities as they arrive

Related features

DashboardYear-at-a-glance heatmap and a view per discipline.Read more VitalsSleep, HRV, weight, VO2max and a health log.Read more ReadinessA score per discipline, Fitness vs Fatigue, and the pace gap to your goal.Read more

Obsessed with progress?

Progress, proven.

R99 a month. Connect Strava tonight. Your whole history is there before your next session.

Start free trialR99 / month