Feature · Vitals
The numbers before the numbers.
Tired and can't say why? Here are your sleep, HRV, weight and VO2max, next to the load that caused them. The recovery you actually got, not the one you think you got.
Vitals
Deep, light, REM and awake, last 14 days · sample
DeepLightREMAwake
Overnight HRV, ms · sample
kg, last 12 weeks · sample
ml/kg/min, six months · sample
What it does
Did last night's sleep matter? Now you can see.
SleepHours per night and the trend, next to the training that caused it.
HRVOvernight HRV against your own baseline, so the drops stand out.
WeightThe trend line, not the daily noise.
VO2maxGarmin's estimate over time, feeding readiness.
Health logNiggles, illness and notes on the same timeline.
From GarminConnect Garmin once; vitals arrive automatically.
Every vital, drawn the same plain way
SleepDeep, light, REM and awake, last 14 days · sample
DeepLightREMAwake
HRVOvernight HRV, ms · sample
Weightkg, last 12 weeks · sample
VO2maxml/kg/min, six months · sample
Health log
Notes, next to the numbers
Log the niggles, the colds and the new saddle. Illness and injury also show as bands on every chart, through Health events, so next year you know why March went sideways.
- Free-text notes with a type.
- Kept on the same timeline as your training.
Health logSample
28 SepLeft calf tight after intervals. Easy day tomorrow.Niggle
21 SepHead cold. Two days off.Illness
12 SepNew saddle fitted.Note
2 SepCalf fine. Back to full run volume.Cleared
How it works
- 01Connect GarminOptional, read-only.
- 02SyncSleep, HRV, weight and VO2max arrive daily.
- 03ReadTrends next to load, with your notes on top.
In use
Ten days of low HRV
HRV sits 7% under baseline for ten days during your biggest block of the year. Sleep is down half an hour a night.
You move the recovery week forward by four days. The next block starts with HRV back above baseline.
Read: full-distance buildHRVOvernight HRV, ms · sample
Obsessed with progress?
Progress, proven.
R99 a month. Connect Strava tonight. Your whole history is there before your next session.