Help and FAQ

It is built for triathletes, and it works just as well if you only run, ride or swim. Tell it what you train and every score, chart, record and race follows. Sessions in your other sports can still count towards your fatigue, so your freshness stays honest, or you can leave them out.

It checks the card is real. It is refunded straight away, usually within a few business days. It is not a charge and nothing else is taken until the trial ends.

With a goal time set, it is how on pace you are for that goal: the projected finish compared with the goal, minus any illness or injury. Without a goal it compares your form with your own best.

After a new session syncs, LankFit compares your readiness, fatigue and form before and after it, and says whether it was a right call, fine, too much or the wrong call, with the reason. It only reviews today's new sessions.

Tell us about your squad on the For coaches page. We agree terms, then you invite each athlete with a personal link. Athletes you cover pay nothing.

Click Get started and follow the three-step set-up: profile, Strava, then Garmin (optional).

A Strava account with your activities. Garmin is optional.

It depends on how much history you have. It starts the moment you connect and runs in the background while you finish setting up, with a progress bar showing how far it has got.

Yes. Choose your disciplines in your profile and the other views stay out of the way.

No. The connection is read-only.

Sleep, HRV, weight and VO2max.

Settings, Connections, Disconnect. Syncing stops immediately.

New activities come in by themselves about every hour. If you can't wait, check it's visible on Strava, then tap Sync on your dashboard. If it is still missing, contact support.

It searches FinishTime and PeakTiming for races on your calendar, matches by date and name, and shows you what would change so you can confirm or discard.

Enter the result by hand from the race page. It takes about a minute.

From the gaps between your Strava timestamps. They're suggestions until you confirm them.

No. We show you every change first, and nothing saves until you confirm.

From your recent efforts, weighted towards the most recent weeks.

Yes. Each race can carry its own goal time.

Projections use recent efforts. Your PB might be from a fitter season.

After two or more quiet days, LankFit flags the gap on your dashboard and asks: rest, illness or injury? It shows the sessions either side for context.

If your last session before a gap ran about 8% above your 90-day heart-rate baseline, LankFit mentions it. It is a hint, never a diagnosis.

No. For every confirmed race, a taper before and recovery after are added for you, sized to the distance: about 12 days of taper and 7 of recovery for a 70.3, 18 and 14 for a full distance.

No. LankFit doesn’t diagnose anything. It notices gaps and unusual heart rates, and you decide what they mean.

R99 a month, or R990 a year, after a free 30-day trial.

Yes: 30 days, with every feature open. You add a card to start, we check it with a R5 charge we refund straight away, and nothing is billed until the trial ends. We email you two days before. Cancel before then and you pay nothing.

From Settings, Billing, in two clicks. You keep access until the end of the period you have paid for, or until the end of your free trial.

Yes. Any charge can be refunded in full within 14 days of it being taken. After that you keep access to the end of the period you paid for. See the refund policy.

Only you. Each athlete's data is stored separately.

Only the context needed to answer your question, sent to Anthropic’s Claude, which writes the reply. Nothing is sent unless you ask.

From Settings, Profile, Your data, where you can also download everything first. Your data is then deleted as described in the privacy policy.

Yes, daily.